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Active Aging Opportunities

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Wondering about what physical activities are available in your community for older adults? 

Centre de santé communautaire du Témiskaming & Timiskaming Health Unit have partnered to create a fully bilingual document for older adults and service providers to easily navigate physical activities available in communities through Timiskaming District. Click on the link below to access this easy to use document!

Exercise Guide for Older Adults in Timiskaming District

 

Use this guide to find out what's available to help you get the recommended 150 minutes of exercise each week! 

Age Friendly Indoor Walking

Looking for interactive indoor spaces to walk during the winter months? Come out and join us twice a week for Indoor Walking.

Click on the following links for more information! 

Age Friendly Indoor Walking (EN)

Marche à l'intérieur pour les aînés (FR)

 

FREE Creative Movement program at YogArt for older adults (65+) on Fridays 12-1pm & 1:15-2:15pm